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05:00
CROSSFIT WOD
Coach Danika Oosthuizen • Capacity 16
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0 Checked In / 0 Booked
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Total Caps: 43mLive Box Preview
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Today
Coach Danika Oosthuizen
POWER ENGINE
FOR TIME
1. Warmup & Mobility
10 Min Cap
400m Row, 2 Rounds of Sampson Stretch, 10 Inchworms
2. Strength / Skill
15 Min Cap
Power Clean & Push Jerk: 5 sets of 2+1 reps at 75-80% 1RM
3. Metcon (Main WOD)
18 Min Cap
5 Rounds For Time:
- 15 Wall Balls (9kg / 6kg)
- 12 Burpees Over Bar
- 9 Deadlifts (100kg / 70kg)
Scaled Option
Wall Balls 6kg / 4kg, Deadlifts 70kg / 50kg
Coach Stimulus
Pacing is key for today's workout.
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Est. Active Block: 43 Mins
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